In many cases, Low Testosterone, or Low T, is a common symptom associated with aging for most men. Low T tends to appear after reaching middle age. If you or someone you know is struggling with the symptoms of Low T, know that traditional Chinese Medicine (or TCM), specifically acupuncture and herbal remedies, can help you navigate your way through these large physical changes with ease.
Here’s a breakdown of the most effective ways:
1. Lifestyle Changes
These are often the first and most powerful steps:
Exercise and weight loss:
- Lifting weights and strength training are proven to boost testosterone
- Gaining muscle
- Fatty tissues make more estrogen
Sleep:
- Aim for 7–9 hours of quality sleep
- Poor sleep is one of the biggest testosterone killers
Stress Reduction:
- Chronic stress raises cortisol, which suppresses testosterone
- Practices like meditation, tai chi, and deep breathing help
Healthy Fats & Nutrition:
- Eat foods rich in zinc, magnesium, and vitamin D:
- Eggs, fatty fish, nuts, oysters, pumpkin seeds, and avocados
- Avoid excessive sugar, processed foods, and alcohol
2. Natural Supplements
- Vitamin D3
- Zinc
- Magnesium
- Ginseng (adaptogen shown to raise T)
- Fenugreek
- Tongkat Ali (especially for libido and mood)
3. Traditional Chinese Medicine (TCM)
TCM treats low T as a Kidney Yang or Jing deficiency. TCM herbs that may help include:
- Yin Yang Huo (Horny Goat)
- He Shou Wu (Fo-ti)
- Goji Berries
Combine with acupuncture for better sleep, stress reduction, and hormone balance.